Apps

White Noise Lite: Relax. Sleep. Better.

Recommended by Dr. Oz as a miracle for better sleep! Find out why the world is sleeping better with White Noise Lite for FREE. Features ambient sounds of the environment to help you relax during the day and sleep great at night.
 
 

This ”bio-alarm clock” ($0.99, available for iOS) uses the motion sensors in your iPhone to track your movements while you’re asleep, then estimates what stage of sleep you’re in. You program the alarm for the latest time you’d like to wake up, and the app rouses you at the point when you’re sleeping the lightest around that time, so as not to totally jolt you awake.
 
 

 f.lux™ Better lighting…for your computer

f.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.